• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
  • Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty
Healthy Lifestyle Upgrades My Absolute Favorite Chemical Free Plant Based Skin Care Products - Sophisticated Booty

Today, I’ll be sharing my absolute favorite chemical free, plant-based skin care products. Switching your skin care products to non-toxic and natural solutions is a healthy lifestyle upgrade that is definitely worth considering. Read More »

Best Ever Plant Based Protein Sources Part-Two - Sophisticated Booty

Finally! Best Ever Plant-Based Protein Sources – Part Two! As I stated in Part One, “One of the things I really like about plant-based proteins, is that, it doesn’t matter whether you’re a vegan, vegetarian, or meat eater, they can easily be included into your diet!” Read More »

Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

DIY Peppermint Lavender Moisturizing Shampoo - Sophisticated Booty

I’m a huge advocate of making things from scratch. Whether it’s preparing my own meals at home, making my own household cleaning products, personal care products, beauty treatments, etc., I think, there’s a real health advantage in doing so. Read More »

No Equipment Sexy Abs Workout - Sophisticated Booty

No Equipment Sexy Abs Workout

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I thought it would be a good idea to try something new, so I created this No Equipment Sexy Abs Workout, which I’ll be doing once or twice a week. Read More »

Healthy Diet Tip Eat the Rainbow - Sophisticated Booty

Healthy Diet Tip: Eat the Rainbow

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Part of what makes a healthy, well balanced diet is variety. Variety means that you’re eating a range of foods. This is important because different foods provide different nutrients (fat, carbohydrate, protein, vitamins, minerals, etc.), as well as different ratios and amounts of these nutrients. Read More »

Super Delicious Fermented Coconut Yogurt - Sophisticated Booty

I LOVE everything coconut! I can’t think of a single way or thing that I don’t enjoy, or like about this tropical nut. Read More »

No Equipment Total Body Bikini Workout - Sophisticated Booty

I like to switch up my workout routines, so originally I created this workout for my own use. But after doing it, I decided that it was worth sharing with others. And, with bikini season literally around the corner, I thought this workout would be more than appropriate. Read More »

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty

Today, I thought I would share a simple tip that you can use to give your next bath the added benefit of detoxification. Read More »