• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
Healthy Lifestyle Upgrades My Absolute Favorite Chemical Free Plant Based Skin Care Products - Sophisticated Booty

Today, I’ll be sharing my absolute favorite chemical free, plant-based skin care products. Switching your skin care products to non-toxic and natural solutions is a healthy lifestyle upgrade that is definitely worth considering. Read More »

Best Ever Plant Based Protein Sources Part-Two - Sophisticated Booty

Finally! Best Ever Plant-Based Protein Sources – Part Two! As I stated in Part One, “One of the things I really like about plant-based proteins, is that, it doesn’t matter whether you’re a vegan, vegetarian, or meat eater, they can easily be included into your diet!” Read More »

Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

DIY Peppermint Lavender Moisturizing Shampoo - Sophisticated Booty

I’m a huge advocate of making things from scratch. Whether it’s preparing my own meals at home, making my own household cleaning products, personal care products, beauty treatments, etc., I think, there’s a real health advantage in doing so. Read More »

No Equipment Sexy Abs Workout - Sophisticated Booty

No Equipment Sexy Abs Workout

Leave a comment

I thought it would be a good idea to try something new, so I created this No Equipment Sexy Abs Workout, which I’ll be doing once or twice a week. Read More »

Super Delicious Fermented Coconut Yogurt - Sophisticated Booty

I LOVE everything coconut! I can’t think of a single way or thing that I don’t enjoy, or like about this tropical nut. Read More »

No Equipment Total Body Bikini Workout - Sophisticated Booty

I like to switch up my workout routines, so originally I created this workout for my own use. But after doing it, I decided that it was worth sharing with others. And, with bikini season literally around the corner, I thought this workout would be more than appropriate. Read More »

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

12 Amazing Health Benefits of Asparagus - Sophisticated Booty

12 Amazing Health Benefits of Asparagus

Leave a comment

Spring is in the air! Which means one of my favorite vegetables is in season. Asparagus! Read More »

My Experience at Sandor Katz's Fermentation Workshop - Sophisticated Booty

I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »