We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

I’m a huge advocate of making things from scratch. Whether it’s preparing my own meals at home, making my own household cleaning products, personal care products, beauty treatments, etc., I think, there’s a real health advantage in doing so. Read More »

I thought it would be a good idea to try something new, so I created this No Equipment Sexy Abs Workout, which I’ll be doing once or twice a week. Read More »

I LOVE everything coconut! I can’t think of a single way or thing that I don’t enjoy, or like about this tropical nut. Read More »

I like to switch up my workout routines, so originally I created this workout for my own use. But after doing it, I decided that it was worth sharing with others. And, with bikini season literally around the corner, I thought this workout would be more than appropriate. Read More »

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

Spring is in the air! Which means one of my favorite vegetables is in season. Asparagus! Read More »

I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »

I made this lemon verbena hair rinse for the first time, yesterday. It was exactly what my hair needed! Read More »

To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »