Weight Loss

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

Weight Loss Tip Slim Down with Grapefruits - Sophisticated Booty

Weight Loss Tip: Slim Down with Grapefruits

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To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

Are Detox Diets Just Another Fad? - Sophisticated Booty

Are Detox Diets Just Another Fad?

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It seems like there’s a lot of hype about detoxification these days. I say, “hype” because I think people don’t truly understand the concept of detoxification. Read More »

10 Reasons To Make Fasting a Part of Your Healthy Lifestyle - Sophisticated Booty

Detoxification techniques are going to become an essential part of any healthy lifestyle, I think so anyway. Read More »

Weight Loss Tip Always Plan Ahead - Sophisticated Booty

Weight Loss Tip: Always Plan Ahead

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Over the years, I’ve found that the more I plan and prepare my meals for the week, the easier it is to establish healthy eating habits for long term weight loss and management. Read More »