I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

Over the years, I’ve found that the more I plan and prepare my meals for the week, the easier it is to establish healthy eating habits for long term weight loss and management. Read More »