Over the years I’ve come to realize just how important it is to keep my body well hydrated. Putting the proper liquids into our body is absolutely essential to our overall health and well-being. Read More »

I LOVE everything coconut! I can’t think of a single way or thing that I don’t enjoy, or like about this tropical nut. Read More »

There’s nothing like a tasty beverage to make you feel all warm and fuzzy inside. Read More »

Since the very first time I made my own salad dressing, I knew that I’d never buy a bottle of store bought dressing again! Read More »

It’s very beneficial and smart to add foods like kale to your diet. Kale is a green leafy vegetable that belongs to the Brassica family – others include broccoli, cabbage, cauliflower, and brussels sprouts. Read More »

Instead of eating a highly processed, sugary breakfast in the morning, why not try one of these delicious, healthy breakfast smoothies? Read More »

Personally, I like to make my own homemade granola. I use wholesome ingredients, like organic rolled oats, honey, Read More »

Last year, I went kind of tomato crazy. It was the first year that I started my own seeds for my vegetable garden, and I got a little carried away! I probably had 12 to 14 tomato plants! Read More »

Cashew milk is a great healthy, non-dairy alternative to milk. It’s smooth … It’s creamy … It’s delicious … It’s easy to make! Read More »

I never liked beets as a kid. I thought they were absolutely disgusting! I didn’t understand how anyone Read More »