Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way.

You can do this workout at the gym or at home. If you choose to do it at home then you’ll need to make sure that you have some weights you can use.

What You’ll Need for the Specified Exercises

There are only two exercises in this workout that require the use of weights. The rest are body weight exercises.

(1) Squat to Overhead Raise: Single Dumbbell – I used one 20 lb. dumbbell

(2) Romanian Deadlifts: A Pair of Dumbbells or a Barbell with Weights – I used a pair of dumbbells totaling 50 lbs.

This workout may only consist of 6 exercises, but it will make you work! I hope you enjoy it!

*Please Note: Not all exercises are suitable for everyone. Please consult with your physician or health care provider before beginning this or any other exercise program (Please read Terms of Use).

3 supersets total body shape up - sophisticated booty

Learn the Moves: Click on the exercise for a quick demonstration of how to perform the move.

Have a Great Sweat Sesh,

How did you like this workout? Please comment below 🙂

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