3 supersets total body shape up - sophisticated booty

3 Supersets Total Body Shape Up

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Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way. Read More »

No Equipment Sexy Abs Workout - Sophisticated Booty

No Equipment Sexy Abs Workout

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I thought it would be a good idea to try something new, so I created this No Equipment Sexy Abs Workout, which I’ll be doing once or twice a week. Read More »

No Equipment Total Body Bikini Workout - Sophisticated Booty

I like to switch up my workout routines, so originally I created this workout for my own use. But after doing it, I decided that it was worth sharing with others. And, with bikini season literally around the corner, I thought this workout would be more than appropriate. Read More »

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

7 Minute No Excuses Morning Booty Workout - Sophisticated Booty

7 Minute No Excuses Morning Booty Workout

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Are you so busy that you don’t have the time to fit a workout into your schedule? I would argue otherwise. Read More »

Supersets will Save You Time at the Gym - Sophisticated Booty

Supersets will Save You Time at the Gym

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If you’re like me, then you’re the type of person who likes to maximize the time you spend working out. I really enjoy exercising, but there’s only so much time in a day! Read More »

Victoria's Secret At Home Workout - Sophisticated Booty

Victoria’s Secret At Home Workout

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You don’t have to be a Victoria’s Secret Supermodel to train like one! I found this awesome 10 minute workout video the other day. Read More »

13 Easy Ways to Make Exercise a Part of Your Lifestyle - Sophisticated Booty

It seems like there’s never enough time in a day to get everything done. We rush out the door first thing in the morning, and when we get home we are exhausted. Read More »

Do You Play Mind Games - Sophisticated Booty

Do You Play Mind Games?

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I don’t believe that with age comes illness and disease. I think that our state of health, as we age, has a lot to do with the way we take care of ourselves. Read More »

Hip Thrusts - Sophisticated Booty

Don’t get me wrong, squats are great for sculpting that booty, but the primary muscle group being worked is your quads (front of thighs). Read More »