Are you so busy that you don’t have the time to fit a workout into your schedule? I would argue otherwise. I think, this is a commonly used excuse for not exercising. I use the word “excuse” because that’s what it is.

In my opinion, if you truly want something then you’ll find a way to make it happen. So, don’t cheat yourself out of the many health benefits associated with exercise. Every bit counts. Even 7 minutes a day! But, regardless of whether or not you agree with me, I’m confident that you can find 7 minutes to do this, “7 Minute No Excuses Morning Booty Workout!”

You don’t have to do this in the morning, but I know for me, as the day goes on, it can be a little more difficult to get a workout in (things come up, life happens, long day of work and/or school etc.). Plus, working out in the morning starts my day off on a positive note. Endorphins are amazing!

Do what works best for you though. All that matters is that you get some sort of regular physical activity into your life!

With that said, who doesn’t want a nice round, firm, lifted booty?

You don’t need any equipment for this workout, so that’s not an excuse either. All you need is 7 minutes! Oh, and a clock or timer to keep track of the duration of each move. I bet your cell phone has a built in timer. If you’re unfamiliar with any of the exercises listed, below this workout, there is a “Learn the Moves” section.

Depending on your fitness level, and how much time you have, you can repeat this workout 2-3 more times, to amp up the intensity!

*Please Note: Not all exercises are suitable for everyone. Please consult with your physician or health care provider before beginning this or any other exercise program (Please read Terms of Use).

7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
Learn the Moves: Click on the exercise for a quick demonstration of how to perform the move.

I hope you enjoy this workout!

Have a Bootyful Day!


What do you think? Are you going to give this workout a go? Please leave a comment below 🙂

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