It’s very beneficial and smart to add foods like kale to your diet. Kale is a green leafy vegetable that belongs to the Brassica family – others include broccoli, cabbage, cauliflower, and brussels sprouts. Read More »

There are so many reasons I love summer! But, one of the things I really love about this time of year is the availability and abundance of fresh, locally grown food. Read More »

Instead of eating a highly processed, sugary breakfast in the morning, why not try one of these delicious, healthy breakfast smoothies? Read More »

I never actually go to the beach, but I do enjoy going to the lake or river. It’s not that I don’t like the beach because I’m totally a tropical beach kind of gal. Read More »

Besides the beautiful weather, I really enjoy playing dress up during this time of the year. Summer fashion and makeup are definitely a favorite! Read More »

It seems like there’s never enough time in a day to get everything done. We rush out the door first thing in the morning, and when we get home we are exhausted. Read More »

Personally, I like to make my own homemade granola. I use wholesome ingredients, like organic rolled oats, honey, Read More »

Last year, I went kind of tomato crazy. It was the first year that I started my own seeds for my vegetable garden, and I got a little carried away! I probably had 12 to 14 tomato plants! Read More »

I’m definitely not the type of girl that puts makeup on everyday, but when I do wear it, I always finish my look with a touch of lipstick. In my book, it’s a must!

Read More »

A great way to add a ton of nutritional value to your diet is by eating a variety of sprouts.

There are so many to choose from, that you’ll definitely be able to find a couple you really like. Read More »