• Supersets will Save You Time at the Gym - Sophisticated Booty
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  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
I'll Never Buy Salad Dressing Again - Sophisticated Booty

I’ll Never Buy Salad Dressing Again!

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I eat a lot of vegetable salads! I think they’re a delicious way to add more raw and living foods, superfoods, and superherbs to your diet. Read More »

Victoria's Secret At Home Workout - Sophisticated Booty

Victoria’s Secret At Home Workout

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You don’t have to be a Victoria’s Secret Supermodel to train like one! I found this awesome 10 minute workout video the other day. Read More »

Creamy Homemade Sesame Ginger Salad Dressing - Sophisticated Booty

Since the very first time I made my own salad dressing, I knew that I’d never buy a bottle of store bought dressing again! Read More »

Pumpkin Pie Spice Coffee Scrub for Naturally Sexy Smooth Skin - Sophisticated Booty

This is the perfect body scrub for fall! Honestly, I don’t really like pumpkin pie. There’s something about it … I don’t know … I think it’s the texture! Read More »

Pamper Yourself with a Green Clay Mask - Sophisticated Booty

When I want to pamper myself a little bit, and keep it simple and cost effective, a clay face mask is the perfect remedy. Read More »

Get Clean with Kale & Yummy-Kale Chips Recipe - Sophisticated Booty

It’s very beneficial and smart to add foods like kale to your diet. Kale is a green leafy vegetable that belongs to the Brassica family – others include broccoli, cabbage, cauliflower, and brussels sprouts. Read More »

8 Healthy Ways to Enjoy Blackberries-this Summer - Sophisticated Booty

There are so many reasons I love summer! But, one of the things I really love about this time of year is the availability and abundance of fresh, locally grown food. Read More »

Guilt Free Breakfast Ideas 3 Breakfast Smoothies You'll Love - Sophisticated Booty

Instead of eating a highly processed, sugary breakfast in the morning, why not try one of these delicious, healthy breakfast smoothies? Read More »

What's In My Beach Bag? - Sophisticated Booty

What’s in My Beach Bag?

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I never actually go to the beach, but I do enjoy going to the lake or river. It’s not that I don’t like the beach because I’m totally a tropical beach kind of gal. Read More »

Bronze Bombshell Summer Makeup Look - Sophisticated Booty

Bronze Bombshell Summer Makeup Look

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Besides the beautiful weather, I really enjoy playing dress up during this time of the year. Summer fashion and makeup are definitely a favorite! Read More »