• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
  • Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty
Easy Homemade Spiced Chai Tea - Sophisticated Booty

Easy Homemade Spiced Chai Tea

Leave a comment

There’s nothing like a tasty beverage to make you feel all warm and fuzzy inside. Read More »

Weight Loss Tip Food Combining - Sophisticated Booty

Weight Loss Tip: Food Combining

Leave a comment

Today, I thought I’d share a simple weight loss tip … food combining! Read More »

Health Benefits of Massage Revamp Your Body Mind & Spirit - Sophisticated Booty

Although we commonly associate massage with its ability to help relieve stress and relax the body and mind, these aren’t the only ways that we can benefit from this healing art. Read More »

Best Ever Plant Based Protein Sources Part One - Sophisticated Booty

Beans and rice are a known source of protein in the vegan and vegetarian communities, but are there other options? Read More »

Supersets will Save You Time at the Gym - Sophisticated Booty

Supersets will Save You Time at the Gym

Leave a comment

If you’re like me, then you’re the type of person who likes to maximize the time you spend working out. I really enjoy exercising, but there’s only so much time in a day! Read More »

Healthy Hair D.I.Y. Moisturizing Aloe Vera Conditioner - Sophisticated Booty

I used to spend twenty dollars on a tiny 8 oz. bottle of hair conditioner. Looking back on this, it seems ridiculous (and stupid)! Read More »

Are Detox Diets Just Another Fad? - Sophisticated Booty

Are Detox Diets Just Another Fad?

Leave a comment

It seems like there’s a lot of hype about detoxification these days. I say, “hype” because I think people don’t truly understand the concept of detoxification. Read More »

A Simple Way to Protect Your Thyroid from Radiation - Sophisticated Booty

Whether you’re aware of it, or not, we’re all being exposed to radioactive materials. Read More »

I'll Never Buy Salad Dressing Again - Sophisticated Booty

I’ll Never Buy Salad Dressing Again!

Leave a comment

I eat a lot of vegetable salads! I think they’re a delicious way to add more raw and living foods, superfoods, and superherbs to your diet. Read More »

Victoria's Secret At Home Workout - Sophisticated Booty

Victoria’s Secret At Home Workout

Leave a comment

You don’t have to be a Victoria’s Secret Supermodel to train like one! I found this awesome 10 minute workout video the other day. Read More »