• Supersets will Save You Time at the Gym - Sophisticated Booty
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  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
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Creamy Homemade Sesame Ginger Salad Dressing - Sophisticated Booty

Since the very first time I made my own salad dressing, I knew that I’d never buy a bottle of store bought dressing again! Read More »

Pumpkin Pie Spice Coffee Scrub for Naturally Sexy Smooth Skin - Sophisticated Booty

This is the perfect body scrub for fall! Honestly, I don’t really like pumpkin pie. There’s something about it … I don’t know … I think it’s the texture! Read More »

Pamper Yourself with a Green Clay Mask - Sophisticated Booty

When I want to pamper myself a little bit, and keep it simple and cost effective, a clay face mask is the perfect remedy. Read More »

10 Reasons To Make Fasting a Part of Your Healthy Lifestyle - Sophisticated Booty

Detoxification techniques are going to become an essential part of any healthy lifestyle, I think so anyway. Read More »

Get Clean with Kale & Yummy-Kale Chips Recipe - Sophisticated Booty

It’s very beneficial and smart to add foods like kale to your diet. Kale is a green leafy vegetable that belongs to the Brassica family – others include broccoli, cabbage, cauliflower, and brussels sprouts. Read More »

8 Healthy Ways to Enjoy Blackberries-this Summer - Sophisticated Booty

There are so many reasons I love summer! But, one of the things I really love about this time of year is the availability and abundance of fresh, locally grown food. Read More »

Guilt Free Breakfast Ideas 3 Breakfast Smoothies You'll Love - Sophisticated Booty

Instead of eating a highly processed, sugary breakfast in the morning, why not try one of these delicious, healthy breakfast smoothies? Read More »

What's In My Beach Bag? - Sophisticated Booty

What’s in My Beach Bag?

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I never actually go to the beach, but I do enjoy going to the lake or river. It’s not that I don’t like the beach because I’m totally a tropical beach kind of gal. Read More »

Bronze Bombshell Summer Makeup Look - Sophisticated Booty

Bronze Bombshell Summer Makeup Look

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Besides the beautiful weather, I really enjoy playing dress up during this time of the year. Summer fashion and makeup are definitely a favorite! Read More »

Weight Loss Tip Always Plan Ahead - Sophisticated Booty

Weight Loss Tip: Always Plan Ahead

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Over the years, I’ve found that the more I plan and prepare my meals for the week, the easier it is to establish healthy eating habits for long term weight loss and management. Read More »