Spring is in the air! And this is a great time to thoroughly clean your home.

But wait … Before you get started, have you ever thought about the the kinds of ingredients that are in the cleaning products you use?

Read More »

Cashew milk is a great healthy, non-dairy alternative to milk. It’s smooth … It’s creamy … It’s delicious … It’s easy to make! Read More »

Parsley is a sweet, pleasant herb that makes a great addition to many food preparations, including soups, salads, dips, spreads, dressings, and so much more! Read More »

My husband and I, eat one green salad almost everyday, sometimes even two. What can I say … we like to get our salad on! Read More »

Have you ever heard of a facial steam cleanse?  Read More »

Don’t get me wrong, squats are great for sculpting that booty, but the primary muscle group being worked is your quads (front of thighs). Read More »

When it comes to good health, I think one of the most challenging things for me, is dealing with stress. Read More »

I never liked beets as a kid. I thought they were absolutely disgusting! I didn’t understand how anyone Read More »