• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
  • Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty
Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty

Today, I thought I would share a simple tip that you can use to give your next bath the added benefit of detoxification. Read More »

12 Amazing Health Benefits of Asparagus - Sophisticated Booty

12 Amazing Health Benefits of Asparagus

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Spring is in the air! Which means one of my favorite vegetables is in season. Asparagus! Read More »

All Natural Tips for Healthy Eyes - Sophisticated Booty

All Natural Tips for Healthy Eyes

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One of our most important senses, I think, is our ability to see. All of our senses play a role in our daily lives, but could you imagine life without your vision? Read More »

My Experience at Sandor Katz's Fermentation Workshop - Sophisticated Booty

I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »

Best Kidney Cleansing Foods and Herbs

Best Kidney Cleansing Foods and Herbs

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There’s a lot of focus on liver cleanses these days, which are great and I do recommend, but cleansing your kidneys is just as important. Read More »

Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty

I made this lemon verbena hair rinse for the first time, yesterday. It was exactly what my hair needed! Read More »

Weight Loss Tip Slim Down with Grapefruits - Sophisticated Booty

Weight Loss Tip: Slim Down with Grapefruits

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To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

7 Minute No Excuses Morning Booty Workout - Sophisticated Booty

7 Minute No Excuses Morning Booty Workout

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Are you so busy that you don’t have the time to fit a workout into your schedule? I would argue otherwise. Read More »

All Natural D.I.Y. Lemon Lavender Fabric Softener for Sensitive Skin - Sophisticated Booty

Do you have sensitive skin or allergic reactions to commercial laundry care products? I do. Read More »

Best All Natural Tips for White Teeth Healthy Gums and Fresh Breath - Sophisticated Booty

In one of my earlier post’s, “Is Your Diet Causing You Dental Problems?” we learn that our diet has a direct correlation to the health of our mouth.

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