• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
7 Minute No Excuses Morning Booty Workout - Sophisticated Booty

7 Minute No Excuses Morning Booty Workout

Leave a comment

Are you so busy that you don’t have the time to fit a workout into your schedule? I would argue otherwise. Read More »

Best All Natural Tips for White Teeth Healthy Gums and Fresh Breath - Sophisticated Booty

In one of my earlier post’s, “Is Your Diet Causing You Dental Problems?” we learn that our diet has a direct correlation to the health of our mouth.

Read More »

Easy Homemade Spiced Chai Tea - Sophisticated Booty

Easy Homemade Spiced Chai Tea

Leave a comment

There’s nothing like a tasty beverage to make you feel all warm and fuzzy inside. Read More »

Health Benefits of Massage Revamp Your Body Mind & Spirit - Sophisticated Booty

Although we commonly associate massage with its ability to help relieve stress and relax the body and mind, these aren’t the only ways that we can benefit from this healing art. Read More »

Supersets will Save You Time at the Gym - Sophisticated Booty

Supersets will Save You Time at the Gym

Leave a comment

If you’re like me, then you’re the type of person who likes to maximize the time you spend working out. I really enjoy exercising, but there’s only so much time in a day! Read More »

Healthy Hair D.I.Y. Moisturizing Aloe Vera Conditioner - Sophisticated Booty

I used to spend twenty dollars on a tiny 8 oz. bottle of hair conditioner. Looking back on this, it seems ridiculous (and stupid)! Read More »

I'll Never Buy Salad Dressing Again - Sophisticated Booty

I’ll Never Buy Salad Dressing Again!

Leave a comment

I eat a lot of vegetable salads! I think they’re a delicious way to add more raw and living foods, superfoods, and superherbs to your diet. Read More »

Victoria's Secret At Home Workout - Sophisticated Booty

Victoria’s Secret At Home Workout

Leave a comment

You don’t have to be a Victoria’s Secret Supermodel to train like one! I found this awesome 10 minute workout video the other day. Read More »

Creamy Homemade Sesame Ginger Salad Dressing - Sophisticated Booty

Since the very first time I made my own salad dressing, I knew that I’d never buy a bottle of store bought dressing again! Read More »

Pamper Yourself with a Green Clay Mask - Sophisticated Booty

When I want to pamper myself a little bit, and keep it simple and cost effective, a clay face mask is the perfect remedy. Read More »