There’s a lot of focus on liver cleanses these days, which are great and I do recommend, but cleansing your kidneys is just as important. Read More »

I made this lemon verbena hair rinse for the first time, yesterday. It was exactly what my hair needed! Read More »

To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

Are you so busy that you don’t have the time to fit a workout into your schedule? I would argue otherwise. Read More »

In one of my earlier post’s, “Is Your Diet Causing You Dental Problems?” we learn that our diet has a direct correlation to the health of our mouth.

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There’s nothing like a tasty beverage to make you feel all warm and fuzzy inside. Read More »

Although we commonly associate massage with its ability to help relieve stress and relax the body and mind, these aren’t the only ways that we can benefit from this healing art. Read More »

Beans and rice are a known source of protein in the vegan and vegetarian communities, but are there other options? Read More »

If you’re like me, then you’re the type of person who likes to maximize the time you spend working out. I really enjoy exercising, but there’s only so much time in a day! Read More »

I used to spend twenty dollars on a tiny 8 oz. bottle of hair conditioner. Looking back on this, it seems ridiculous (and stupid)! Read More »