If you haven’t been introduced to the miraculous world of sprouts, it’s not too late! Lately, I’ve been doing a lot of research on sprouts, and my findings have inspired me to take my love and appreciation of sprouts to a whole new level. Read More »

Do you wake up in the morning with a sore neck? This used to be the story of my life. The question was more like when didn’t I wake up with a sore neck? Read More »

In this short, but informative video, I learned that, less than 3% of Americans get the recommended minimum daily fiber intake. This clearly indicates that most Americans are fiber deficient! Read More »

The inclusion of herbs into your diet is an easy way to enhance your nutrition and promote better health. So today, I thought I would share some of the health benefits of the miraculous herb, stinging nettles! Read More »

As part of the Healthy Lifestyle Upgrades Series, I thought I would share how I exfoliate my face without the use of toxic, chemical laden exfoliating products. Read More »

This post is going to focus on the mental and emotional aspects of living a healthy lifestyle, but particularly on the concept of self-love. Read More »

Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way. Read More »

Honestly, I really haven’t eaten very many pomegranates in my life, but I recently bought some because my husband said that he had never eaten one before. And because pomegranates offer such amazing health benefits I thought it would be great information to share. Read More »

Last night, as I was setting up some dried beans to soak, I had the thought to write a post about it.

Soaking dried beans before you cook them is a great practice to get into. Read More »

Over the years I’ve come to realize just how important it is to keep my body well hydrated. Putting the proper liquids into our body is absolutely essential to our overall health and well-being. Read More »