• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
Delicious Salad for Healthy Glowing Skin -Sophisticated Booty

My husband and I, eat one green salad almost everyday, sometimes even two. What can I say … we like to get our salad on! Read More »

Lemon Rosemary Facial Steam Cleanse - Sophisticated Booty

Have you ever heard of a facial steam cleanse?  Read More »

Hip Thrusts - Sophisticated Booty

Don’t get me wrong, squats are great for sculpting that booty, but the primary muscle group being worked is your quads (front of thighs). Read More »

5 Ways to Naturally Relieve Stress - Sophisticated Booty

5 Ways to Naturally Relieve Stress

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When it comes to good health, I think one of the most challenging things for me, is dealing with stress. Read More »

Yummy Homemade Beet Chips - Sophisticated Booty

Yummy Homemade Beet Chips

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I never liked beets as a kid. I thought they were absolutely disgusting! I didn’t understand how anyone Read More »