All Natural D.I.Y. Lemon Lavender Fabric Softener for Sensitive Skin - Sophisticated Booty

Do you have sensitive skin or allergic reactions to commercial laundry care products? I do. Read More »

Best All Natural Tips for White Teeth Healthy Gums and Fresh Breath - Sophisticated Booty

In one of my earlier post’s, “Is Your Diet Causing You Dental Problems?” we learn that our diet has a direct correlation to the health of our mouth.

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Weight Loss Tip Food Combining - Sophisticated Booty

Weight Loss Tip: Food Combining

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Today, I thought I’d share a simple weight loss tip … food combining! Read More »

Health Benefits of Massage Revamp Your Body Mind & Spirit - Sophisticated Booty

Although we commonly associate massage with its ability to help relieve stress and relax the body and mind, these aren’t the only ways that we can benefit from this healing art. Read More »

Best Ever Plant Based Protein Sources Part One - Sophisticated Booty

Beans and rice are a known source of protein in the vegan and vegetarian communities, but are there other options? Read More »

Are Detox Diets Just Another Fad? - Sophisticated Booty

Are Detox Diets Just Another Fad?

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It seems like there’s a lot of hype about detoxification these days. I say, “hype” because I think people don’t truly understand the concept of detoxification. Read More »

A Simple Way to Protect Your Thyroid from Radiation - Sophisticated Booty

Whether you’re aware of it, or not, we’re all being exposed to radioactive materials. Read More »

I'll Never Buy Salad Dressing Again - Sophisticated Booty

I’ll Never Buy Salad Dressing Again!

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I eat a lot of vegetable salads! I think they’re a delicious way to add more raw and living foods, superfoods, and superherbs to your diet. Read More »

10 Reasons To Make Fasting a Part of Your Healthy Lifestyle - Sophisticated Booty

Detoxification techniques are going to become an essential part of any healthy lifestyle, I think so anyway. Read More »

Get Clean with Kale & Yummy-Kale Chips Recipe - Sophisticated Booty

It’s very beneficial and smart to add foods like kale to your diet. Kale is a green leafy vegetable that belongs to the Brassica family – others include broccoli, cabbage, cauliflower, and brussels sprouts. Read More »

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