Health

Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

Healthy Diet Tip Eat the Rainbow - Sophisticated Booty

Healthy Diet Tip: Eat the Rainbow

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Part of what makes a healthy, well balanced diet is variety. Variety means that you’re eating a range of foods. This is important because different foods provide different nutrients (fat, carbohydrate, protein, vitamins, minerals, etc.), as well as different ratios and amounts of these nutrients. Read More »

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

Ultimate Fat Burning Pre Workout Yerba Mate Tea - Sophisticated Booty

Drinking a cup of coffee before exercising is not the only way that you can boost your metabolism and increase fat burning.

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Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty

Today, I thought I would share a simple tip that you can use to give your next bath the added benefit of detoxification. Read More »

12 Amazing Health Benefits of Asparagus - Sophisticated Booty

12 Amazing Health Benefits of Asparagus

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Spring is in the air! Which means one of my favorite vegetables is in season. Asparagus! Read More »

All Natural Tips for Healthy Eyes - Sophisticated Booty

All Natural Tips for Healthy Eyes

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One of our most important senses, I think, is our ability to see. All of our senses play a role in our daily lives, but could you imagine life without your vision? Read More »

My Experience at Sandor Katz's Fermentation Workshop - Sophisticated Booty

I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »

Best Kidney Cleansing Foods and Herbs

Best Kidney Cleansing Foods and Herbs

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There’s a lot of focus on liver cleanses these days, which are great and I do recommend, but cleansing your kidneys is just as important. Read More »

Weight Loss Tip Slim Down with Grapefruits - Sophisticated Booty

Weight Loss Tip: Slim Down with Grapefruits

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To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

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