• Supersets will Save You Time at the Gym - Sophisticated Booty
  • Easy Homemade Spiced Chai Tea - Sophisticated Booty
  • 7 Minute No Excuses Morning Booty Workout - Sophisticated Booty
  • Lemon Verbena Rinse for Shiny Hair that Smells Pretty - Sophisticated Booty
  • Best Kidney Cleansing Foods and Herbs
  • Simple Bath Salt Recipe to Remove Heavy Metals from Your Body - Sophisticated Booty
Naturally Exfoliate Your Face with Baking Soda - Sophisticated Booty

As part of the Healthy Lifestyle Upgrades Series, I thought I would share how I exfoliate my face without the use of toxic, chemical laden exfoliating products. Read More »

10 Quotes to Inspire Self Love - Sophisticated Booty

10 Quotes to Inspire Self-Love

Leave a comment

This post is going to focus on the mental and emotional aspects of living a healthy lifestyle, but particularly on the concept of self-love. Read More »

3 supersets total body shape up - sophisticated booty

3 Supersets Total Body Shape Up

Leave a comment

Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way. Read More »

9 amazing health benefits of pomegranate - sophisticated booty

9 Amazing Health Benefits of Pomegranate

Leave a comment

Honestly, I really haven’t eaten very many pomegranates in my life, but I recently bought some because my husband said that he had never eaten one before. And because pomegranates offer such amazing health benefits I thought it would be great information to share. Read More »

Always Soak Your Dried Beans Before Cooking: Why and How - Sophisticated Booty

Last night, as I was setting up some dried beans to soak, I had the thought to write a post about it.

Soaking dried beans before you cook them is a great practice to get into. Read More »

Get Hydrated Boost Your Immune System and Support Healthy Joints - Sophisticated Booty

Over the years I’ve come to realize just how important it is to keep my body well hydrated. Putting the proper liquids into our body is absolutely essential to our overall health and well-being. Read More »

Healthy Lifestyle Upgrades My Absolute Favorite Chemical Free Plant Based Skin Care Products - Sophisticated Booty

Today, I’ll be sharing my absolute favorite chemical free, plant-based skin care products. Switching your skin care products to non-toxic and natural solutions is a healthy lifestyle upgrade that is definitely worth considering. Read More »

Best Ever Plant Based Protein Sources Part-Two - Sophisticated Booty

Finally! Best Ever Plant-Based Protein Sources – Part Two! As I stated in Part One, “One of the things I really like about plant-based proteins, is that, it doesn’t matter whether you’re a vegan, vegetarian, or meat eater, they can easily be included into your diet!” Read More »

Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

DIY Peppermint Lavender Moisturizing Shampoo - Sophisticated Booty

I’m a huge advocate of making things from scratch. Whether it’s preparing my own meals at home, making my own household cleaning products, personal care products, beauty treatments, etc., I think, there’s a real health advantage in doing so. Read More »