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Always Soak Your Dried Beans Before Cooking: Why and How - Sophisticated Booty

Last night, as I was setting up some dried beans to soak, I had the thought to write a post about it.

Soaking dried beans before you cook them is a great practice to get into.

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Get Hydrated Boost Your Immune System and Support Healthy Joints - Sophisticated Booty

Over the years I’ve come to realize just how important it is to keep my body well hydrated. Putting the proper liquids into our body is absolutely essential to our overall health and well-being.

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Healthy Lifestyle Upgrades My Absolute Favorite Chemical Free Plant Based Skin Care Products - Sophisticated Booty

Today, I’ll be sharing my absolute favorite chemical free, plant-based skin care products. Switching your skin care products to non-toxic and natural solutions is a healthy lifestyle upgrade that is definitely worth considering.

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Best Ever Plant Based Protein Sources Part-Two - Sophisticated Booty

Finally! Best Ever Plant-Based Protein Sources – Part Two! As I stated in Part One, “One of the things I really like about plant-based proteins, is that, it doesn’t matter whether you’re a vegan, vegetarian, or meat eater, they can easily be included into your diet!”

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Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health.

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DIY Peppermint Lavender Moisturizing Shampoo - Sophisticated Booty

I’m a huge advocate of making things from scratch. Whether it’s preparing my own meals at home, making my own household cleaning products, personal care products, beauty treatments, etc., I think, there’s a real health advantage in doing so.

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No Equipment Sexy Abs Workout - Sophisticated Booty

No Equipment Sexy Abs Workout

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I thought it would be a good idea to try something new, so I created this No Equipment Sexy Abs Workout, which I’ll be doing once or twice a week.

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Healthy Diet Tip Eat the Rainbow - Sophisticated Booty

Healthy Diet Tip: Eat the Rainbow

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Part of what makes a healthy, well balanced diet is variety. Variety means that you’re eating a range of foods. This is important because different foods provide different nutrients (fat, carbohydrate, protein, vitamins, minerals, etc.), as well as different ratios and amounts of these nutrients.

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Super Delicious Fermented Coconut Yogurt - Sophisticated Booty

I LOVE everything coconut! I can’t think of a single way or thing that I don’t enjoy, or like about this tropical nut.

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No Equipment Total Body Bikini Workout - Sophisticated Booty

I like to switch up my workout routines, so originally I created this workout for my own use. But after doing it, I decided that it was worth sharing with others. And, with bikini season literally around the corner, I thought this workout would be more than appropriate.

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