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Sleeping Without a Pillow Means Goodbye Neck Pain - Sophisticated Booty

Do you wake up in the morning with a sore neck? This used to be the story of my life. The question was more like when didn’t I wake up with a sore neck? Read More »

This Statistic Reveals that You're Not Getting Enough Fiber - Sophisticated Booty

In this short, but informative video, I learned that, less than 3% of Americans get the recommended minimum daily fiber intake. This clearly indicates that most Americans are fiber deficient! Read More »

Stinging Nettles 7 Healthful Reasons to Add them to Your Diet - Sophisticated Booty

The inclusion of herbs into your diet is an easy way to enhance your nutrition and promote better health. So today, I thought I would share some of the health benefits of the miraculous herb, stinging nettles! Read More »

Naturally Exfoliate Your Face with Baking Soda - Sophisticated Booty

As part of the Healthy Lifestyle Upgrades Series, I thought I would share how I exfoliate my face without the use of toxic, chemical laden exfoliating products. Read More »

10 Quotes to Inspire Self Love - Sophisticated Booty

10 Quotes to Inspire Self-Love

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This post is going to focus on the mental and emotional aspects of living a healthy lifestyle, but particularly on the concept of self-love. Read More »

3 supersets total body shape up - sophisticated booty

3 Supersets Total Body Shape Up

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Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way. Read More »

9 amazing health benefits of pomegranate - sophisticated booty

9 Amazing Health Benefits of Pomegranate

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Honestly, I really haven’t eaten very many pomegranates in my life, but I recently bought some because my husband said that he had never eaten one before. And because pomegranates offer such amazing health benefits I thought it would be great information to share. Read More »

Always Soak Your Dried Beans Before Cooking: Why and How - Sophisticated Booty

Last night, as I was setting up some dried beans to soak, I had the thought to write a post about it.

Soaking dried beans before you cook them is a great practice to get into. Read More »

Get Hydrated Boost Your Immune System and Support Healthy Joints - Sophisticated Booty

Over the years I’ve come to realize just how important it is to keep my body well hydrated. Putting the proper liquids into our body is absolutely essential to our overall health and well-being. Read More »

Healthy Lifestyle Upgrades My Absolute Favorite Chemical Free Plant Based Skin Care Products - Sophisticated Booty

Today, I’ll be sharing my absolute favorite chemical free, plant-based skin care products. Switching your skin care products to non-toxic and natural solutions is a healthy lifestyle upgrade that is definitely worth considering. Read More »