Here’s a great workout for a total body shape up! I designed this routine in a superset style format. I LOVE supersets, so I pretty much always plan my workouts to be performed in this way. Read More »

Honestly, I really haven’t eaten very many pomegranates in my life, but I recently bought some because my husband said that he had never eaten one before. And because pomegranates offer such amazing health benefits I thought it would be great information to share. Read More »