I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »

There’s a lot of focus on liver cleanses these days, which are great and I do recommend, but cleansing your kidneys is just as important. Read More »