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Creamy Homemade Cashew Milk

Creamy Homemade Cashew Milk

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Cashew milk is a great healthy, non-dairy alternative to milk. It’s smooth … It’s creamy … It’s delicious … It’s easy to make! Read More »

Healthy Hair: Parsely Hair Tonic - Sophisticated Booty

Healthy Hair: Parsley Hair Tonic

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Parsley is a sweet, pleasant herb that makes a great addition to many food preparations, including soups, salads, dips, spreads, dressings, and so much more! Read More »

Better Digestion with Kombucha - Sophisticated Booty

Better Digestion with Kombucha

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It was my husband who turned me on to Kombucha beverages. When we first started dating, I remember him being pretty much obsessed Read More »

Do You Play Mind Games - Sophisticated Booty

Do You Play Mind Games?

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I don’t believe that with age comes illness and disease. I think that our state of health, as we age, has a lot to do with the way we take care of ourselves. Read More »

Chocolate Nature's Best Prescription for a Healthy Heart - Sophisticated Booty

According to the CDC, 1 in every 4 deaths in the United States is caused by heart disease. Read More »

Delicious Salad for Healthy Glowing Skin -Sophisticated Booty

My husband and I, eat one green salad almost everyday, sometimes even two. What can I say … we like to get our salad on! Read More »

Is Your Diet Causing You Dental Problems - Sophisticated Booty

Practicing good oral hygiene – brushing your teeth at least twice a day, flossing, and tongue scrapping – is just part of the equation when it comes to a healthy mouth. Read More »

Lemon Rosemary Facial Steam Cleanse - Sophisticated Booty

Have you ever heard of a facial steam cleanse?  Read More »

Hip Thrusts - Sophisticated Booty

Don’t get me wrong, squats are great for sculpting that booty, but the primary muscle group being worked is your quads (front of thighs). Read More »

5 Ways to Naturally Relieve Stress - Sophisticated Booty

5 Ways to Naturally Relieve Stress

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When it comes to good health, I think one of the most challenging things for me, is dealing with stress. Read More »