Detoxification techniques are going to become an essential part of any healthy lifestyle, I think so anyway.

The world we live in is heavily polluted, and it’s only getting worse. From the air we breathe, the water we drink, and the food we eat, we are constantly being exposed to toxic, health hazardous substances. Which, I think, is a definite and direct threat to our health and well-being.

These toxic substances, many in the form of heavy metals (aluminum, mercury, cadmium, lead, etc.), slowly accumulate in our bodies, and in time, cause various “age related” diseases. Conditions like, Alzheimer’s, arthritis, heart attacks, etc.

There are some great documentaries that bring these topics to light. Some of the ones I like include, Food Matters, The Great Culling: Our Water, and Why in the World are They Spraying?

Detoxification, by fasting, is a powerful way to aid your body in the elimination of toxins. A health practice that is going to become more and more important as we continue to dump pollutants into our environment.

In their book, The Miracle of Fasting by Paul Bragg (N.D., Ph.D.,Life Extension Specialist) and Patricia Bragg (N.D., Ph.D., Health & Lifestyle Educator ), it’s suggested to do a weekly, 24 to 36 hour distilled water fast.

You might think that sounds crazy, but once you become aware of some of the amazing health benefits associated with water fasting, it won’t seem so crazy! You’ll probably want to try it out.

Below, I made a list of 10 reasons you should make fasting a part of your lifestyle. These come directly from, The Miracle of Fasting. If you’re interested in water fasting, would like to start a fast, or just want to learn more about this health topic, this book is a great place to start.

Paul Bragg, had “… over 70 years experience with the science and use of rational fasting.” This is invaluable, if you ask me.

10 Reasons To Make Fasting a Part of Your Healthy Lifestyle - Sophisticated Booty

  • Did You Know?
  • Fasting is cleansing on the  mental, physical, and spiritual levels.

10 Reasons to Make Fasting a Part of Your Healthy Lifestyle

1.  Fasting is the quickest way to lose weight.

2. Fasting increases pleasure eating healthy foods.

3. Fasting frequently induces feelings of euphoria, a natural high.

4. Fasting is routine for most of the animal kingdom.

5. Fasting can eliminate smoking, drug and drinking addictions.

6. Fasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.

7. Fasting improves dietary habits.

8. Fasting is used successfully in the treatment of many physical illnesses.

9. Fasting gives the body a physiological rest.

10. Fasting often results in a more vigorous marital relationship.

This is just a glimpse of what fasting can do!

Best of Health,


Please feel free to share your thoughts and/or experience(s) fasting.

Leave a Comment

(Your comment may need to be approved before it will appear on the site. Thanks for your patience!)