Over the years, I’ve found that the more I plan and prepare my meals for the week, the easier it is to establish healthy eating habits for long term weight loss and management. Read More »

It seems like there’s never enough time in a day to get everything done. We rush out the door first thing in the morning, and when we get home we are exhausted. Read More »

Personally, I like to make my own homemade granola. I use wholesome ingredients, like organic rolled oats, honey, Read More »

Last year, I went kind of tomato crazy. It was the first year that I started my own seeds for my vegetable garden, and I got a little carried away! I probably had 12 to 14 tomato plants! Read More »

I’m definitely not the type of girl that puts makeup on everyday, but when I do wear it, I always finish my look with a touch of lipstick. In my book, it’s a must!

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A great way to add a ton of nutritional value to your diet is by eating a variety of sprouts.

There are so many to choose from, that you’ll definitely be able to find a couple you really like. Read More »

Spring is in the air! And this is a great time to thoroughly clean your home.

But wait … Before you get started, have you ever thought about the the kinds of ingredients that are in the cleaning products you use?

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Cashew milk is a great healthy, non-dairy alternative to milk. It’s smooth … It’s creamy … It’s delicious … It’s easy to make! Read More »

Parsley is a sweet, pleasant herb that makes a great addition to many food preparations, including soups, salads, dips, spreads, dressings, and so much more! Read More »

I don’t believe that with age comes illness and disease. I think that our state of health, as we age, has a lot to do with the way we take care of ourselves. Read More »