Health

Introduction to Healthy Lifestyle Upgrades - Sophisticated Booty

We don’t have to give up the things we enjoy in order to live a healthier lifestyle. There are countless ways that we can improve and enhance the quality of our lives and promote better health. Read More »

6 Tips to Keep You Bikini Ready Year Round - Sophisticated Booty

I honestly can’t believe that summer is just a few weeks away! I’m definitely looking forward to it. I LOVE, LOVE, LOVE summertime! Read More »

12 Amazing Health Benefits of Asparagus - Sophisticated Booty

12 Amazing Health Benefits of Asparagus

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Spring is in the air! Which means one of my favorite vegetables is in season. Asparagus! Read More »

My Experience at Sandor Katz's Fermentation Workshop - Sophisticated Booty

I recently had the privilege of attending a live, fermentation workshop taught by, the one and only, Sandor Ellix Katz (aka Sandorkraut). If you’re unfamiliar with his work, he is a well renowned fermentation expert, experimentalist, and revivalist. In other words, he’s your go to guy for everything fermentation! Read More »

Best Kidney Cleansing Foods and Herbs

Best Kidney Cleansing Foods and Herbs

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There’s a lot of focus on liver cleanses these days, which are great and I do recommend, but cleansing your kidneys is just as important. Read More »

Weight Loss Tip Slim Down with Grapefruits - Sophisticated Booty

Weight Loss Tip: Slim Down with Grapefruits

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To support you in your weight loss (and maintenance) goals, I thought I’d share a simple tip that you can use to speed up the process, in a healthy way! Read More »

Best All Natural Tips for White Teeth Healthy Gums and Fresh Breath - Sophisticated Booty

In one of my earlier post’s, “Is Your Diet Causing You Dental Problems?” we learn that our diet has a direct correlation to the health of our mouth.

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Health Benefits of Massage Revamp Your Body Mind & Spirit - Sophisticated Booty

Although we commonly associate massage with its ability to help relieve stress and relax the body and mind, these aren’t the only ways that we can benefit from this healing art. Read More »

Best Ever Plant Based Protein Sources Part One - Sophisticated Booty

Beans and rice are a known source of protein in the vegan and vegetarian communities, but are there other options? Read More »

I'll Never Buy Salad Dressing Again - Sophisticated Booty

I’ll Never Buy Salad Dressing Again!

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I eat a lot of vegetable salads! I think they’re a delicious way to add more raw and living foods, superfoods, and superherbs to your diet. Read More »

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