Over the years, I’ve found that the more I plan and prepare my meals for the week, the easier it is to establish healthy eating habits for long term weight loss and management. Read More »

It seems like there’s never enough time in a day to get everything done. We rush out the door first thing in the morning, and when we get home we are exhausted. Read More »

Personally, I like to make my own homemade granola. I use wholesome ingredients, like organic rolled oats, honey, Read More »

Last year, I went kind of tomato crazy. It was the first year that I started my own seeds for my vegetable garden, and I got a little carried away! I probably had 12 to 14 tomato plants! Read More »